Caribbean Corn and Broccoli Salad

Ginger gives this salad a great island flavour. An excellent way to use leftover cooked Ontario corn on the cob.

1 cob Ontario Sweet Corn, grilled and cooled
1 bunch Ontario Broccoli, cut into florets
1/2 cup (125 mL) diced Ontario Red Onion
Half Ontario Sweet Red Pepper, diced

3/4 cup (175 mL) regular or light mayonnaise
2 tbsp (25 mL) grainy mustard
2 tbsp (25 mL) fresh lime juice
1 tbsp (15 mL) minced fresh gingerroot
2 tsp (10 mL) Ontario Liquid Honey
1/2 tsp (2 mL) each salt and pepper

With sharp knife, cut corn kernels from cob and place in large bowl. Add broccoli, onion and red pepper.

In small bowl, combine mayonnaise, mustard, lime juice, ginger, honey, salt and pepper; toss with salad. Chill before serving.

Nutrients per serving 1 Serving (when recipe serves 6): Protein: 6 grams, Fat: 23 grams, Carbohydrates: 17 grams, Calories: 289, Fibre: 4 grams, Sodium: 440 mg

Recipe and image courtesy of Foodland Ontario (


The Association’s Mission is to provide knowledge and leadership to grow the farm fresh experience. Ontario Farm Fresh Marketing Association (OFFMA) was founded in 1973 as a not-for-profit, educational, and promotional organization. Its general membership is made up of dedicated Ontario farmers with a keen interest in promoting the direct farm sales industry (which includes on-farm markets and pick-your-own operations) and encouraging improvements and maintaining integrity in the industry.

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